Tag Archives: detox

Healthy Beet & Caramelized Onion Hummus

Why beets in hummus?  Well first, they are absolutely delicious and their sweetness balances the savory flavor of tahini, chickpeas and olive oil perfectly.  Second, the dip looks fun and festive for any gathering!  And third, beets are superfood powerhouses with the ability to detox your liver, fight inflammation and lower your blood pressure. This […]

How to Maximize your Juice Cleanse!

 What started as a fad diet for celebrities has turned into a nationwide phenomenon, with juice bars sprouting up like wildflowers and home juicers flying off the shelves.  And while juicing can promise wonderful health benefits and can jumpstart a healthy lifestyle, it is not for everyone and can even be dangerous if executed incorrectly.

Two Week Drop the Weight Detox Diet!

TOTAL BODY TWO WEEK DETOX BOOTCAMP – Join me as I clean out my organs while rejuvenating my skin, hair and overall well being! February, the month everyone officially cancels their shakeology plan and deflates (or rather inflates) with defeat. But not for us my little tulips.  This year, I have revolted against ye ol […]

Get Skinny & HEALTHY: Cleansing Crockpot Recipe

I am not a dietician – just a girl who continually strives to maintain optimal health and a slim waistline. Before starting any diet or cleanse, you should discuss it with your doctor.  That being said, this soup could easily be named “Get Healthy” as well.  The ingredients are superfood powerhouses with some incredible healing […]

Healthy Sweet Potato Mash Recipe

This Thanksgiving, I’m saving my calories for the stuffing and a slice of Mom’s pie — I refuse to let my waist expand for the same ol’ pile of butter and cream mashed potatoes or worse the sugar bomb sweet potato casserole that my aunt attempts to pass off as a vegetable dish!

Fresh Watermelon Juice Recipe

Not my most impressive recipe.  But definitely one of my favorites.  This juice is so refreshing and perfect on a summer day.

14 Day Master Cleanse Plan with Supplements

I’ve been blessed with skinny genes. I come from a line of slenders and while ill never have breasts over a b cup (at best), it would be really hard for me to eat enough to actually be fat. This past few months tho, my blessing has felt much more like a curse. I used […]

Evo-Inc Master Cleanse: A Review

As I previously posted, I decided to commit to a 14 day total body cleanse.  7 days of fasting 7 of eating raw/vegan/gluten free.  Annnnd while it took me closer to three weeks, today is the last day! DAY 1: The first day of drinking the master cleanse juice was miserable.  It was a Saturday, […]

Juice Detox Cleanse: Day 2

It’s 1:30pm of Juicin’ day two and at this point I’d juice a snickers bar if I didn’t despise cleaning up the horrific mess the juicer makes. I’m really only continuing this facade to prove to myself that I can do it.  I weighed in at 99 pounds this morning, leaving me not much weight […]